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LKN Indoor Rowing & LK Davidson Sculling

Dragon Boat Training

Dragon Boat Training takes place during the winter months - October through March.

LKN Indoor Rowing is delighted to once again be working with local Dragon Boat teams to provide winter training.  Dragon Boat sessions will be held on Saturday mornings.   Depending on the workout of the day (long, slow & steady or short, high intensity) each session will run 45 - 90 minutes long.

Dragon boat team members receive a 20% discount on our class passes ($80 for a 10-class pass, $48 for a 5 class pass - DISCOUNT APPLIED AT CHECKOUT).

Dragon Boat members need to reserve their erg on Sign Up Genius   for the 9:00 session. Due to the discounted price, at least two attendees need to be signed up by 6 pm the day before the workout in order for the 9:00 session to be held.  Note: Dragon Boat members may also use their discounted class passes to attend regular, non-Dragon Boat, sessions on a space available basis. 

Dragon Boat members that have NOT erged before must take an Intro Class prior to joining the first training session.   The first session of the season, Saturday, December 1st  (the 9:00 a.m. and 10 a.m. classes) will be designated Intro Classes.
You may also sign up for the Intro Session + 1 Class ($15) on the website if you cannot attend one of the other intro sessions.  Sessions are held prior to regular scheduled classes - contact us prior to signing up to ensure an instructor can meet with you at a time that works for both.  Note that in Jan and Feb, we cannot hold an Intro Session prior to the 10:30 class if a 9:00 class is scheduled. 

10:30 Chaos Sessions: 
In order to reserve an erg, the Chaos member must be on TEAMSnap and have paid for the session (either via the Season Pass, Class Pass or Drop-in Fee) by 10:00 p.m. on the Thursday before class.  This will allow us to plan the workouts either with each rower having a dedicated erg or sharing an erg and alternating with off-exercises.











Chaos Class Options

Intro Session + 1 Class

Sign up and come early for an introductory session on the proper technique and form, then join in on a regularly scheduled class.
Participants MUST email us at [email protected] to ensure an instructor is available early.

Introductory Session and 1 Class

Registration closes on 12/31/2020 at 03:00 PM
Season Dates: 02/01/2018 to 12/31/2020
$15.00

Dragon Boat Class Passes - Discounted!

5 Class Dragon Pass - 2018/2019

Purchase a 5-Class Pass which allows you to attend the Dragon Boat sessions and any regularly scheduled erg session on a space available basis. 20% discount ($12 off) applied at check out.   Don't forget to reserve your erg at:
http://www.signupgenius.com/go/20f054aaaaa2baafc1-sign 

5-Class Dragon Pass - 6/2019

Registration closes on 01/01/2021 at 01:15 PM
Season Dates: 11/13/2018 to 01/01/2021
$60.00

10 Class Dragon Pass - 2018/19

Purchase a 10-Class Pass which allows you to attend the Dragon Boat sessions and any regularly scheduled erg session on a space available basis. 20% discount ($20 off) applied at check out.   Don't forget to reserve your erg at:
http://www.signupgenius.com/go/20f054aaaaa2baafc1-sign 

10 Class Dragon Pass - 6/2019

Registration closes on 01/02/2021 at 05:00 PM
Season Dates: 06/02/2019 to 01/30/2021
$100.00

Contact

LKN Indoor Rowing: Discover the ROWed to Fitness

 
   

Email: [email protected]

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