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LKN Indoor Rowing & LK Davidson Sculling

Dragon Boat Training

Dragon Boat Training takes place during the winter months: January - March 2020.

LKN Indoor Rowing is delighted to once again be working with local Dragon Boat teams to provide winter training. 
Dragon Boat sessions will be held on Saturday mornings.   
Depending on the workout of the day (long, slow & steady or short, high intensity) each session will run 45 - 90 minutes long.

Dragon boat team members pay $8/session, a 20% discount off our regular cost.

SIGN UP PROCESS:
Dragon Boat members need to reserve their erg on Sign Up Genius   for the 10:30 session. Due to the discounted price, at least two attendees need to be signed up by 5 pm the day before the workout in order for the 10:30 session to be held. 

# of PARTICIPANTS:
We can accommodate 9 rowers per session.  Additional ergs may be available during our 8:30 am session. 
Sessions will not be held unless at least two people have registered by Friday at 5 pm.

Dragon Boat members that have NOT erged before must take an Intro Class prior to joining their first training session.   
The first session of the season, Saturday, January 4th will begin at 9:45 for technique training for those that have not erged before.











Chaos Class Options

Intro Session + 1 Class

Sign up and come early for an introductory session on the proper technique and form, then join in on a regularly scheduled class.
Participants MUST email us at [email protected] to ensure an instructor is available early.

Introductory Session and 1 Class

Registration closes on 12/03/2019 at 03:00 PM
Season Dates: 02/01/2018 to 12/31/2020
$15.00

Dragon Boat Class Passes - Discounted!

5 Class Dragon Pass - 2018/2019

Purchase a 5-Class Pass which allows you to attend the Dragon Boat sessions and any regularly scheduled erg session on a space available basis. 20% discount ($12 off) applied at check out.   Don't forget to reserve your erg at:
http://www.signupgenius.com/go/20f054aaaaa2baafc1-sign 

5-Class Dragon Pass - 6/2019

Registration closes on 12/03/2019 at 01:15 PM
Season Dates: 11/13/2018 to 01/01/2021
$60.00

10 Class Dragon Pass - 2018/19

Purchase a 10-Class Pass which allows you to attend the Dragon Boat sessions and any regularly scheduled erg session on a space available basis. 20% discount ($20 off) applied at check out.   Don't forget to reserve your erg at:
http://www.signupgenius.com/go/20f054aaaaa2baafc1-sign 

10 Class Dragon Pass - 6/2019

Registration closes on 01/02/2021 at 05:00 PM
Season Dates: 06/02/2019 to 01/30/2021
$100.00

Contact

LKN Indoor Rowing: Discover the ROWed to Fitness

 
   

Email: [email protected]

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