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LKN Indoor Rowing & LK Davidson Sculling

Dragon Boat Training

Dragon Boat Training takes place during the winter months: January - March 2020.

LKN Indoor Rowing is delighted to once again be working with local Dragon Boat teams to provide winter training. 
Dragon Boat sessions will be held on Saturday mornings.   
Depending on the workout of the day (long, slow & steady or short, high intensity) each session will run 45 - 90 minutes long.

Dragon boat team members pay $8/session, a 20% discount off our regular cost.

SIGN UP PROCESS:
Dragon Boat members need to reserve their erg on Sign Up Genius   for the 10:30 session. Due to the discounted price, at least two attendees need to be signed up by 5 pm the day before the workout in order for the 10:30 session to be held. 

# of PARTICIPANTS:
We can accommodate 9 rowers per session.  Additional ergs may be available during our 8:30 am session. 
Sessions will not be held unless at least two people have registered by Friday at 5 pm.

Dragon Boat members that have NOT erged before must take an Intro Class prior to joining their first training session.   
The first session of the season, Saturday, January 4th will begin at 9:45 for technique training for those that have not erged before.











Chaos Class Options

No Programs are Currently Displayed

There are no programs or divisions available at the moment. Please contact your club administrator with any questions.

Dragon Boat Class Passes - Discounted!

No Programs are Currently Displayed

There are no programs or divisions available at the moment. Please contact your club administrator with any questions.

Contact

LKN Indoor Rowing: Discover the ROWed to Fitness

 
   

Email: [email protected]

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