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LKN Indoor Rowing & LK Davidson Sculling

2020 ERG Sprint Training Class

Find out why rowing has been described as one of the "most efficient forms of exercise.” 
LKN Indoor Rowing's Sprint Training Class is designed to improve your fitness and help you train for the 2020 Hammerfest Indoor Regatta,a short and fun indoor erg competition which will be held on in February 29, 2020 in Gastonia, NC (participation in the competition is recommended but not required). 


The Erg Sprint Training Class meets 3 times per week for 6 weeks.  Each rower will have a custom workout plan focused on achieving their personal best. Previous Rowing experience is not required. Registration fees for the Sprint competition are included in the class fees. Ages 13 and above are welcome.




Tr
aining sessions will be held at the LKN Indoor Rowing Studio located in the rear of The Community School of Davidson High School campus at 404 Armour Street, Davidson NC 28036. 

Use Sign Up Genius to reserve your erg for the three sessions per week that best fit your schedule.
Class times are:
Monday @ 7:00 pm,
Thursday @ 4:00 pm (Row &Flow) or @ 7:00 p.m.
Saturday @ 8:30 am. 
If you can't make a session, we will provide you with a workout plan that you can complete either on or off the erg.


If you do not have prior erging experience, please send us an email at [email protected] and we will invite you to one of our complementary introductory sessions.  


Please wear/bring to each session: 
Water bottle
Comfortable but not baggy, athletic clothing, 
Socks
Yoga mat (suggested, not required)

Hammerfest 2018

Congratulations to all of those that competed in the Erg Sprint Competition in 2018 from LKNIR!



All the participants surpassed their  fitness goals in 2018 by training to compete at the inaugural Belmont Rowing 2K Erg Sprint Competition on Saturday, March 3, 2018 at Gaston Day School. 



Training sessions will be held at the LKN Indoor Rowing Studio located in the rear of The Community School of Davidson High School campus at 404 Armour Street, Davidson NC 28036. 

Use Sign Up Genius to reserve your erg for the three sessions per week that best fit your schedule. Class times are Monday @ 7:15pm, Tuesday or Thursday @ 6 am, Thursday @ 4:45 pm, Saturday @ 9 am.  If you can't make a session, we will provide you with a workout plan that you can complete either on or off the erg.

If you do not have prior erging experience, please send us an email at [email protected] and we will invite you to one of our complementary introductory sessions.  

Please wear/bring to each session
Water bottle
Comfortable but not baggy, athletic clothing, 
Socks
Yoga mat (suggested, not required)

Contact

LKN Indoor Rowing: Discover the ROWed to Fitness

 
   

Email: [email protected]

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