Download the summer training plan below that applies to you. If you are unsure of which plan to follow just talk to one of the coaches!

Summer Training Overview: 2016 summer training overview handout.pdf
Summer Training Mileage Overview: 2016 summer mileage overview handout.pdf
Warm-Up/Ancillary Overview: hxc ancillary routine overview handout.pdf

300 Mile Club: 300 mile club.pdf (Goal for Freshman/New Runners/JV Girls)
350 Mile Club: 350 mile club.pdf (Goal for Returning JV Boys/JV Girls/V Girls)
400 Mile Club: 400 mile club.pdf (Goal for Returning V Boys/V Girls who ran 350 miles last summer)
450 Mile Club: 450 mile club.pdf (Goal for Returning V Boys who ran 400 miles last summer)