Printable instructions: instructions for logging miles on etraxc.pdf

1.     Login in using your Username and PIN. If you do not have a username and password you need to email Coach Gambrell ([email protected]) to get one.

2.     Hover on the “Training” tab at the top. Then hover over “Enter Training” and then click on “Enter Individual Training”:

3.     Make sure your name is selected in the “Enter training for” drop down box:

4.    You will then record your training for the day. The following areas are mandatory:

a.     Training Date

b.    Time of Day (in the……)

c.     Prcvd Effort (How hard did it feel? 1 being easy, 10 being extremely hard)

d.    I felt…..

e.     Distance

f.       Total Time

5.    Click on “Enter Training” once all mandatory fields are completed