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LKN Indoor Rowing & LK Davidson Sculling

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1

Jul, 2019

Proper Technique is Important!

When done correctly, erging (indoor rowing) is an ideal, full-body workout.  Easy on the joints and impact free.  Learning proper technique to get ALL the benefits and avoid injury is key.  Schedule a lesson with us to ensure you learn the RIGHT way to ROW.

10

May, 2019

Wildlife Spotting

Enjoy the quiet of Lake Davidson from a new vantage point.

27

Apr, 2019

Erging for a Cause

Wonderful Day at the Easton Mills Memorial Challenge at the Lake Norman YMCA.

19

Apr, 2019

Erging is COOL!

Erging is a great full body exercise when done properly.

18

Dec, 2017

Resolve to Row in 2018. Train with us for an ERG Sprint Race.

Reach your fitness goals in 2018 by training to compete at the inaugural Belmont Rowing 2K Erg Sprint Competition on Saturday, March 3, 2018 at Gaston Day School.

20

Nov, 2016

Super Total Body Training!

Our Sprint Training Class will make a Hero out of you!
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LKN Indoor Rowing: Discover the ROWed to Fitness

 
   

Email: [email protected]

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