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Instructional Clinics

The indoor baseball facility at the Windy Hill Complex provides a safe place for off-season workouts and instructional clinics. It can accommodate up to 4 lanes of hitting/pitching drills at a time depending on net configuration.

Your player should bring his/her baseball glove, a water bottle and sneakers (NO CLEATS ALLOWED IN THE BUILDING). If he/she has his/her own bat and helmet , he/she may bring those as well. However, we do have bats and helmets if needed. 

Registration will open the week of December 4th for January 2017 Clinics

Sunday Afternoons (1/8/17 - 1/29/17) 

1:00 - 2:00 p.m. - Catching Clinic (4th- 7th grade) Anthony Bullano, Brien Sterner

Monday Evenings (1/9/17 - 1/30/17)
6:00 - 7:00 p.m. - Baseball Fundamentals (1st - 3rd grade) Travis Brennemen, Jeremy Bucalo
7:15 - 8:15 p.m. - Baseball Fundamentals (3rd - 5th grade) Robert Jamison, Brien Sterner

Tuesday Evenings (1/10/17 - 1/31/17)
6:00 - 7:00 p.m. - Catching Clinic (5th - 8th grade) Rich Owens, Robert Jamison
7:15 - 8:15 p.m. - Baseball Fundamentals (4th - 6th grade) Jason Dunaja, Bill Russell

Saturday Afternoons (1/14/17 - 2/4/17) 
2:00 - 3:15 p.m. - Pitching Clinic (3rd - 5th grade) Mike Leone, Coach 2?
*players with 2 seasons or less pitching experience should register 

3:30 - 4:45 p.m. - Pitching Clinic (4th - 6th grade)
Mike Leone, Coach 2?
*players with 3 seasons or more pitching experience should register

Maximum number of participants per clinic is 10 (8 for pitching), so don't get a late jump!

December Clinics are Full!

Monday Nights (11/28/16 - 12/19/16)
6:00 - 7:00 p.m. - Baseball Fundamentals (1st - 3rd grade) Phil Girard, Mike Leone
7:15 - 8:15 p.m. - Catching Clinic (3rd - 6th gradeAnthony Bullano, J McCullough

Tuesday Nights (11/29/16 - 12/20/16)
6:00 - 7:00 p.m. - Baseball Fundamentals (1st - 3rd grade) Bill Russell, Brad Heilman
7:15 - 8:15 p.m. - Pitching Clinic (3rd - 6th grade
Anthony Bullano, Jon Riker

Baseball Fundamentals Clinics will focus on core essentials:
Hitting (stance, hands, balance, load, weight shift)
Fielding (footwork, approach, transfer, release)
Throwing (power position, proper mechanics)

Pitching Clinics will focus on proper pitching mechanics to prepare players for the upcoming season.  Topics include grip, balance, power position, stride, finish and the importance of attitude, confidence and mental toughness. 

Catching Clinics will focus on blocking, receiving, setup and footwork, exchange and throwing. 

Instructional Videos

Little League Minors - Instructional Videos

Throwing Mechanics & Games

The Mechanics of Hitting
Keys to Being a Successful Infielder
Keys to Being a Successful Outfielder

Jose Bautista shows Mark DeRosa the technique behind his power hitting off the tee on this Diamond Demo

Pedro Martinez takes the mound to show the proper pitching and body mechanics to reduce elbow stress