morning session 9 am - Noon
The players will get 90 minutes of intensive goalkeeper skills and techniques training and 90 minutes of footskills training with the outfield players.
Aspects covered -
* Footwork, Balance and Positioning
* Shot Stopping
* Dealing with crosses
* Diving for saves, deflections and 1v1's
* Kicking and distribution
* Decision making and communication
For those who stay for the afternoon, (Full Day camp is 9-3 pm) After lunch, goalkeepers will have a chance to apply their skills in scrimmages and fun shooting games with the outfield players. They will also have a chance to participate as field players in these games to help develop their foot skills, which are key to a goalkeeper's success.
HS Prep Camp, Grade 9-12This camp is for HS Aged athletes who want to get ready for the upcoming season. The program will focus on both soccer training and fitness so that players will get the most out of their bodies by building better training habits.
FITNESS
Each session will focus on improving core strength, sprinting technique, balance, coordination, explosiveness and agility. Any athlete that attends these sessions will see an improvement in their physical performance, confidence and mental toughness.
SOCCER
Players will work on their technique, individual and small group tactics, decision making, mental toughness and physical attributes. Players will see an improve in their ability to play in tight spaces, under pressure and to work quickly with and without the ball.