All athletes must be registered prior to participating in practice. This ensures the athlete and club are covered under the AAU Secondary Insurance Program.

Practice will start on May 6th and will be every Tuesday and Thursday from 6:30-8pm. In June, we will switch to practicing on Monday and Wednesday evenings from 6:30-8:30pm. Athletes are expected to be on time, and if possible a few minutes early.

Practices will always start with a warm up run, followed by stretching, then drill work. All of this will be done as a team. Event specific training will then be done in the last part of practice on both group and individual levels.  All athletes will be required to perform warm up run and stretching prior to event specific training. 

Our practices will be held at Comfort High School Track. The Comfort ISD has been gracious enough to allow us to use their facilities. We must treat it with respect and care for it as our own. There will be no trash allowed to be left on the field. Any athletes that do not follow these rules, or vandalize the property will be asked to leave the team. ******PLEASE make  sure athletes understand the importance of this.******

Starting in June, athletes will have the option to attend Monday Meets in San Antonio. These meets can be used as a great practice opportunity. They are held at McArthur High School. See Free Spirits link on home page for details.

What you need for practice: 

• Please wear comfortable workout apparel
• All athletes must wear athletic shoes
•  One or more full water bottles
• Good attitude and good sportsmanship!