CDA SAQ (Speed, Agility and Quickness with Coerver) 

1) Speed Training

Exercises to improve stride length and frequency include:

• High knee kicks
• Glute kickers
• Resisted running
• High speed sprints

Soccer Players Speed can be improve by the following ways:

• Starting ability (acceleration)
• Stride length (increase after initial acceleration)
• Stride rate (number of steps per time)
• Speed endurance
• Sprint form and technique

2) Agility Training

Agility is the ability to rapidly change directions without the loss of speed, balance, or body control. As with other fitness components, agility is specific to a particular movement pattern. One problem with agility training is that an athlete can learn to anticipate the next movement. Therefore, the athlete should be required to respond to a directional order.

Locations: Coppell & Trophy Club
Fee:  FREE for CDA or $15 per session none CDA
Required Equipment: Cleats are optional.
Ages: All Ages
Time: 6pm - 7pm
Dates: April 6 & May 4

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Executive Director: 
Warren van der Westhuizen
404-713-5043

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