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Hard Core Fitness, LLC

Cooper Mountain Elementary

CHECK OUT THE GREAT ATHLETIC CLASS AT COOPER MOUNTAIN  ELEMENTARY!


THURSDAYS 3:05-4:00

Winter:  Sports Skills and Games K-3



Students love the FUN GAMES AND SPORTS!
Parents appreciate the healthy activity for their kids!

Classes held at Cooper Mountain Elementary



 

*** $10 EARLY BIRD DISCOUNT GIVEN THROUGH 01/05/20


Please note: Due to new guidelines within the Beaverton School District, class must now end at 4:00 PM.

 

THURSDAYS

Sports Skills and Games Class, Cooper Mtn K-3

Maximum: 22 students
This class is designed to help students improve their athletic skills, learn and play multiple sports and have tons of fun! We will perform a variety of sports, drills, games and relays. Basic athletic skills will be introduced by our certified personal trainer and coaches. We will use speed ladders, hurdles, cones, and more to practice drills and relays that increase flexibility, strength, and core stability. We will put those skills to good use in team-based games such as KICKBALL, DODGE BALL, and CAPTURE THE FLAG, that engage imaginations, encourage teamwork, develop motor skills, and keep children active and healthy.

Athletic Training is beneficial for enhancing sports performance in athletes of all sports, as well as for improving coordination and efficiency of movement. Specialized Speed, Agility, and Quickness drills train the body to move with precision in all planes of motion with the maximum force and velocity.

Our focus is to give kids a wide range of sports knowledge and experience to help them feel confident, build coordination, and learn a love of physical activity! 

This session will be coached by a Personal Trainer and Performance Enhancement Specialist.  

 All skill levels welcomed!  Eight weeks. No class 3/12.

**Enrollment cancellations are subject to a $10 processing fee.



Cooper Mountain Sports Skills and Games Class, K-3

Registration closes on 01/25/2020 at 12:00 PM
Season Dates: 01/23/2020 to 03/19/2020
$115.00