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  • October Exercise of the Month
    Oct 01,2017

    October Exercise of the Month

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  • October Healthy Eating Tip
    Oct 01,2017

    October Healthy Eating Tip

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About Us

You work out and eat right—think you've got this wellness thing covered? Think again. Physical health is important—but your body is just part of the story! When it comes to your overall wellness, there are many facets.  Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, and financial well-being. These facets highlight important components of wellness.  Have you received your "dose of wellness" for today? 
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