Supplemental Programs

The Supplemental Athletic Programs are after school skill development training sessions.  The intent of the programs are to provide additional instructional training and establish a correlation between practice and improvement.  Each program is touted as the premier training program in the City of Tulsa, for each respective sport or is ran by top level Monte Cassino Middle School Coaches.  The training sessions are highly customizable, due to Coach:Player ratios: making them great for all students whether they are highly experienced or beginners.    Private instruction is also available through these programs if the times and dates or group dynamic is not optimal for your child.  Each program also provides pickup and drop-off to After Care upon request.

Strength and Conditioning Program

Monte Cassino Athletic Department is excited to announce the Strength and Conditioning program.  MC Strength and Conditioning program will be on campus this fall and spring.

Grades: 6th-8th
Registration:  Available at www.montecassino.org/athletics 

Meeting Times
Spring Session 1 
Date: Feb 27 - March 29th 
Days: Tuesdays & Thursdays
Time: 3:30-4:30           
Location: Saints Field
Cost: $96
***No session days on March 20 and March 22 due to spring break.

Spring Session 2 
Date: April 3 - April 26
Days: Tuesdays & Thursdays
Time: 3:30-4:30           
Location: Saints Field

Group Basketball Skills Program – Group basketball training for grades 1^st-8^th.

• Fall Tentative Dates - August 28 - September 28

• Spring Tentative Dates - April 3 - 26

• Meeting Times:

  6th-8th Grade: Monday – 3:30 to 4:30 in the MS Gym

                          Wednesday: 3:30 to 4:30 in the MS Gym

  3rd -5th Grade: Tuesday – 3:30 to 4:30 in the ES Gym

  1st/2nd Grade- Thursday – 3:30 to 4:30 in the ES Gym

• $15 per lesson
• Email [email protected] each week to register

BOAST Speed and Agility Program – Develop athletic movements for all levels of expertise.

• ECLC – Wednesdays 2:45-3:30 pm (ECLC Playground Field)

                  - Tuesday 2:45 - 3:30 pm (ECLC 2nd Class)

• 1^st- 5^th – Thursdays 3:15-4:15 pm (Saints Field)
• Fall Dates: September -November
• Spring Dates: February - May
• Register now at  www.boastsports.com

Volleyball Spring Training Program – Group volleyball training for grades 4^th-8^th

• Spring Date: April 4-25
• Tentative Meeting Times:

4^th-6^th Grade: Monday – 3:30 to 4:30 in the ES Gym

7^th/8^th Grade:  Wednesday: 3:30 to 4:30 in the ES Gym

VWTA Tennis Academy Monthly Mini-Sessions
Register each month at: www.montecassino.org/athletics

Tiny Tots 
Time: Monday 4:30p.m – 5:30 p.m. 
Age: 4-7

Little Champs (Beginner Level)
Time: Monday & Wednesday 4:30p.m – 5:30 p.m. 
Age: 4-7

Smashers (Beginner/Intermediate Level)

Time: Monday & Wednesday 4:30-6:00pm

Ages: 8 and Up

Junior Tour (Advanced/Tournament Level)
Time: Tuesday & Thursday 4:30 - 6:00
Ages: 8 & Up
Junior Elite (High Performance) Invite Only
Time: Tuesday & Thursday 4:30 - 6:00
Ages: 12 - 18

Spring Golf Development at Battle Creek

Monte Cassino Golf, Coach Amanda Fisher is hosting fall clinics for all Monte Cassino students at Battle Creek Golf Course. Amanda is a LPGA Class A instructor and we begin her eight season as Head Coach at MC.  Amanda has conducted junior golf in Tulsa for 12 years.

Development Program for 3-15 year olds

• Choose 1 class a week to attend
• March 12^th- May 25^th
• Wednesday 5-6pm
• Thursday 5:30-6:30pm
• Friday 4:15-5:15pm
• $99 for 5 weeks or $179 for 10 weeks
• Pee Wee 3-5yo Wednesdays 4:15-5pm, April 18^h- May 16^th ($75 for 5 weeks)
• Sign up online at www.amandafisher.yourlpgapro.com

Academy Course Class for 7-15 year olds

• Mar 13^rd- May 22^th
• Players will play the course each week with an instructor
• Focuses on tournaments play and course stats
• Players will be separated into teams each week and compete against each other
• Thursdays 5:30-7pm.
• Cost is $225 for 10 weeks
• Come twice a week and add a development class for $350 (save $54)
• Sign up online at www.amandafisher.yourlpgapro.com

Tournaments:

• There will be US Kids tournaments every Sunday afternoon
• They will be held at different courses each week
• Suitable for ages 5-14
• Go to www.uskidsgolf.com to sign up each week