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Prestonwood Sports

Classes & Programs

FITNESS TRAINING CLASS

Tuesday & Thursday: 12:10–12:50 p.m.

All levels are welcome for a full-body workout including strength training, cardio, core work, flexibility and interval training to increase metabolism and burn calories. A variety of equipment will be used throughout a 40-minute class that will challenge all major muscle groups. Variations and modifications available to increase the work or assist the body. Classes will be taught by a trainer certified in several fitness arenas and focused on helping clients safely achieve results.

Yoga mat and water are recommended. 

Click on link below to sign up:

https://mindbody.io/fitness/studios/prestonwood-sports-foundation-inc

CORE VALUES

Monday, Tuesday, and Thursday – 9:30 a.m.
Saturday – 8:00 a.m.
Instructor: 
Lori Fielder 
Location: SFC Weight Room

Core Values is a small-group strength training class for women consisting of a unique blend of strength, balance, flexibility and cardiovascular fitness so that a total-body, strength workout is achieved with every class. 

FAITH MOVES

Wednesday and Friday:  9:00 am–10:00 am
Instructor: Licia Chenoweth
Location: Room S208

Email [email protected] to sign up for class or more information.

This class teaches moves that promote:

  • Increased flexibility and balance
  • Better posture
  • Breathing and mental focus
  • Less stress
  • Increased blood flow
  • Heart health

 

FAITH VS. WEIGHT

Tuesdays & Thursdays  8:30 a.m.
Instructor: 
Maria Bower
Location: SFC, Second Floor
Cost:  $30/month PROMO (for May, June, July & August)

Email [email protected] to sign up for class or more information.

This on-going exercise class is geared toward women and designed for weight-loss support and to develop muscular endurance. Light resistance combined with high reps are utilized to tone and strengthen; balance and flexibility are also addressed. Beginners and those returning to exercise are welcome to this studio setting where light weights, bands and balls are used. Please bring your own mat. The first class is free. This class can be taken as a stand-alone workout or combined with the seven-week Faith vs. Weight behavioral change course.

LIVEWIRE FITNESS POWERHOUSE BOOT CAMP

Mornings: Monday, Tuesday, Wednesday & Thursday – 5:00–6:15 a.m.
Location: SFC Gym


Evenings: Monday & Thursday – 7:30–8:30 p.m.
Location: West Side of SFC (Indoor/Outdoor)

Instructor: Jennifer Reid

Email  [email protected] to sign up for class or more information.

This four-week, high-energy, high-intensity boot camp fitness class is result-driven to reshape your life. Our community provides encouragement, accountability and inspiration to help you meet your fitness goals. Our individualized program includes a one-on-one meeting with a trainer, nutrition plan, daily e-mails with recipes, motivation, weekend workouts and more!

The workouts include functional fitness, strength, HIIT, interval and circuit training, sprints, sports conditioning, plyometrics, cardiovascular conditioning and more. We keep things interesting and upbeat with all types of equipment so get ready to have fun as you get fit. Includes orientation, group grocery tour and nutritional guidance. All fitness levels are welcome; classes are held indoor/outdoor.

SPEED & AGILITY SPORT CAMP FOR YOUTH ATHLETES

Instructor: Tony Ollison
Date/Time/Location: TBD

Email [email protected] for more information. 

These camps will focus on the fundamentals of linear speed (straight-line running) and agility training (multi-directional movements).  The camp will be open for kids ages 7–14, with  campers grouped according to age and ability.  We will teach basic training components that apply to young kids. These components include: balance, coordination, timing, rhythm, running mechanics (upper & lower), starts, acceleration, top speed, agility (multi-directional movements), core training, flexibility, body-weight exercises to train overall strength, and much, much more.  

For information on how to register for any of our classes or programs, please e-mail [email protected] and include the name of the class in the subject line.

 
 

Prestonwood Sports Organization (PSO)

Prestonwood Sports Organization is a ministry of Prestonwood Baptist Church
6801 W. Park Blvd., Plano, Texas 75093
Dr. Jack Graham, Pastor

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