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AMFC ELITE: A place for the progressive player to learn and play

AMFC ELITE: A place for the progressive player to learn and play

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7

Apr, 2020

AMFC Elite Week 1 training

AMFC Elite week 1 training guide

Monday and Wednesday

Fitness base component

U11, U12, U14 boys and girls run ½ a mile rest 2 minutes and run another ½ mile

U15 to U19 players run a mile in under 9 minutes, rest 2 minutes and then run another mile in under 9 minutes

 

After completing your runs please use the video link below to address your footspeed needs.

https://youtu.be/tMY5Cj39xN8

Stretch prior and after your runs

Juggling:

U11, U12, U14 boys and girls juggle 100 times total start with your feet and don’t use your hands

U15 to U19 juggle 200 times. Must touch the ball at least 2 times for the attempt to count towards you total of 200

 

Tuesday and Thursday

Technical work

Each of the skills should be worked on for 2 minutes and then move onto the new skill. Once you complete all the skills presented in the video, then you should move onto your Agility component.

https://www.youtube.com/watch?v=hoIyqNJ-gVg&list=PLyJaTVPDR7_ssgBpBWG1OZhep6u57djyG

 

Agility Component

The ability to move your feet in different directions under control and quickly. The video link below

will direct you to the agility work we would like you to cover.

https://youtu.be/3ew2m3m5f0M

Juggling:

U11, U12, U14 boys and girls juggle 100 times total start with your feet and don’t use your hands

U15 to U19 juggle 200 times. Must touch the ball at least 2 times for the attempt to count towards you total of 200

 

Friday

U11, U12, U14 boys and girls run 3/4 mile rest 2 minutes and run another 3/4 mile

U15 to U19 players run 2 miles in under 18 minutes.

 

Work through the entire skill component, 3 minutes on each skill

https://www.youtube.com/watch?v=hoIyqNJ-gVg&list=PLyJaTVPDR7_ssgBpBWG1OZhep6u57djyG

 

Work through the agility movement component (once through)

https://youtu.be/3ew2m3m5f0M

 

Work through the footspeed component (once through)

 https://www.youtube.com/watch?v=tMY5Cj39xN8&feature=youtu.be

 

Juggling:

U11, U12, U14 boys and girls juggle 100 times total start with your feet and don’t use your hands

U15 to U19 juggle 200 times. Must touch the ball at least 2 times for the attempt to count towards you total of 200

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