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Cajun Rush

Practice Sessions

Many first time coaches volunteer or are volunteered to the job. The first thing is to relax.  Relax and think about how much fun you are going to have with all these young soccer players and the experience that they are going to gain from you.

The Goal is to create a fun, learning soccer environment for all our players in training and in games!

Coaching Education is one of the most important part of any soccer club and LYSA/Cajun Rush will continue to update this page and give all of our volunteer coaches the best information and resources to help with player development across our entire program.

Coaching Code of Ethics

Practices and Activities

Rush Recreational Sessions

Activity Guide for 3 through 7 Year Old's

The LYSA/Cajun Rush is committed to giving the best possible resources to all of our volunteer coaches. Coaching at the youngest age group is about creating a fun learning environment by using activities that are soccer related. They may not always look like soccer but there is an element of the game involved. With this being said we have worked with Soccer Academy Inc, to create this activity guide book to assist our coaches with making sure the game is fun at these younger age groups.

LYSA/Cajun Rush Activity Book 6-7 Year Old's (Click on the Logo)
- Provides a list of over 50 FUN age appropriate activities specific for player/child development at the youngest ages. 
- Coaches can select 6-8 different activities for each training/practice session to keep the players engaged throughout.
- At these ages stay away from the 3 L's (Lines, Laps and Lectures) and utilize activities rather than DRILLS!
USYS Practice Guides

The US Youth Soccer Coaching Department has introduced its latest coaching resources with three age-specific practice activity guides. The three guides - for the 6U-8U (can be used for 5U), 10U, and 12U age groups - give coaches an idea of what should be covered throughout a season while highlighting activities that focus on development in a low-stress, fun-filled environment.

Each resource covers multiple types of practice activities, from warm-ups and individual training to small-sided and group games. The exercises are tailored to meet the cognitive and physical characteristics of each age group.

Each guide contains individual activity descriptions with accompanying coaching points, so coaches are aware of what to watch for during each exercise. With 20 sessions broken down in each guide, there are more than enough activities to meet the needs of any youth soccer season.

US Youth Soccer 6U-8U Practice Activities (Click on the Book)
- Provides a list of varying characteristics of 6U and 8U players in regards to sports.
- How to play Small-Sided Games with "large" rosters.
- Activities focus on individual soccer skills that build on one another.

US Youth Soccer 10U Practice Activities 
(Click on the Book)

- Provides a list of characteristics of 10U players.
- Advice on how to connect with the youth athlete.

US Youth Soccer 12U Practice Activities 
(Click on the Book)

- Information on inserting tactics into training.
- Activities geared toward development and decision-making.

US Youth Soccer Coaching Manual (Click on the Book)
LYSA/Cajun Rush through their affiliation with US Youth Soccer are delighted to bring you this manual. There is no doubt that the most important people in our soccer club are the volunteers who commit their time and energy to developing the players of the future. Our goal is to keep Lafayette Youth Soccer Association at the vanguard of player development and this manual will help you provide the foundation for all of our players to develop.

US Youth Soccer Skill School Manual (Click on the Book)
Focusing on technique, Skills School teaches the fundamental elements of dribbling, passing, receiving, shooting, tackling and heading for field players as well as basic goal keeping skills. Each skill is designed to enable coaches to better instruct their young players. In an easy to follow layout, Skills School provides first-time coaches and those who have little experience in coaching young players the basics of all ball skills.
The New Build Out Lines for 7v7 Play
Below are several very good videos that help explain U.S. Soccer's new Build Out Lines and how to coach/teach as well as implement them during your games. The Build Out Line is one of the New Mandates from U.S. Soccer that every soccer club in the United States must now implement throughout their programming.

US Youth Soccer Player Development Model - Spatial Awareness (Link)

US Youth Soccer Coaches Connection Training Activities (Link)

US Youth Soccer Coaching Education Page (Link)

NSCAA Coaching Fundamentals: Resources for Volunteer & Novice Coaches (Link)



LYSA/Cajun Rush - Recreational Playing Rules

4U Rules Document - Updated 09/10/2020 
5U-7U Rules Document - Updated 09/10/2020       
5U-7U Game Manager Program 

8U-10U Rules Document - Updated 01/20/2020
*build out line information can be found at the bottom of the resource page

11U-12U Rules Document - Updated 01/20/2020

13U-14U Rules Document - Updated 01/20/2020

High School League Rules Document - Updated


200 Sonny Roy Lane 
Lafayette, Louisiana 70507

Phone: 337-261-5425


Monday, Wednesday, & Thursday 9:00-3:00 Friday 9:00-12:00
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