1
Jul, 2019
When done correctly, erging (indoor rowing) is an ideal, full-body workout. Easy on the joints and impact free. Learning proper technique to get ALL the benefits and avoid injury is key. Schedule a lesson with us to ensure you learn the RIGHT way to ROW.
10
May, 2019
Enjoy the quiet of Lake Davidson from a new vantage point.
27
Apr, 2019
Wonderful Day at the Easton Mills Memorial Challenge at the Lake Norman YMCA.
19
Apr, 2019
Erging is a great full body exercise when done properly.
18
Dec, 2017
Reach your fitness goals in 2018 by training to compete at the inaugural Belmont Rowing 2K Erg Sprint Competition on Saturday, March 3, 2018 at Gaston Day School.
20
Nov, 2016
Our Sprint Training Class will make a Hero out of you!