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LKN Indoor Rowing

  • Just Added! 2 New FREE Learn to Row Sessions

    Start the New Year off Right -  LEARN HOW TO ROW. FREE

  • Resolve to Row in 2018. Train with us for an ERG Sprint Race.

    Reach your fitness goals in 2018 by training to compete at the inaugural Belmont Rowing 2K Erg Sprint Competition on Saturday, March 3, 2018 at Gaston Day School. 

  • Super Total Body Training!

    Our Sprint Training Class will make a Hero out of you!

Discover the ROWed to Fitness

Discover why Indoor Rowing has been called the most efficient exercise ever at LKN’s only indoor rowing studio. Our classes focus on proper rowing technique to help you find your inner athlete while working all muscle groups without stressing  joints. 

Join our crew of indoor rowers and experience the rhythmic/meditative whooshing of ergs moving in unison.  Great for all ages & fitness levels. 
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