WOMEN'S STRENGTH & STRETCH
WEDNESDAYS @ 4:15PM & 5:15PM
WHY STRENGTH TRAINING IS IMPORTANT
- Helps Correct Muscle Imbalances
- Helps Improve Stability and Mobility
- Increases Mood, Self-Confidence, and Self-Reliance
- Increases Lean Muscle Mass, and Decreases Body Fat
- Decreases Risk of Diabetes and Heart Disease
- Improves Immune System Function
- Improves and Protects Bone Mineral Density