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LKN Indoor Rowing & LK Davidson Sculling


GROUP ERG CLASSES ARE SUSPENDED DUE TO COVID-19. 
REGISTER BELOW FOR ONE-ON-ONE SESSIONS OR TO RENT AN ERG.


Our Sign Up & Row Group Erg Sessions provide a total body workout that meets you wherever you are, whatever your current fitness level, and will take you as far as you choose to go on the ROWed to Fitness!
Rowing targets your heart, lungs. The rowing stroke engages every major muscle group and is 70% legs and glutes, 20% core and 10% arms.

In order to challenge your body and keep the sessions exciting, each Sign Up & Row Group Erg Session workout is different.  The goal of some sessions is slow and steady state rowing, while other times it is high intensity interval training and still others will blend elements of both.  One erg session may be completed entirely on the erg, while another will have you moving on and off the machines and mix it up with weights, straps and calisthenics. 


At the conclusion of every erg session your workout is uploaded to the Concept2 online logbook which allows you to track your progress in each class and over time.  Click here to reserve an erg for a Sign Up and Row Session. If you have not previously rowed with us, please send us an email at [email protected] and we will meet you 45 minutes before the start of class to review your technique. 

Register for a One on One erg session

Private Erg Session

Purchase a private erg session. During this one hour session we will cover the proper technique for using the erg (Indoor rower) cover how to program the erg and online tools and apps to help you with your own workout routines.

Private Erg Session 2021/22

Registration closes on 12/31/2022 at 12:00 AM
Season Dates: 10/02/2021 to 12/31/2022
$25.00

Registration Listing

Monthly Erg Rental

Want to continue your erg workouts at home?
Rent an erg for home use - we will provide you information on how to receive daily workouts to keep you motivated.
Use ErgData to keep track of your workouts and track your progress!

Monthly Erg Rentals

Registration closes on 12/31/2023 at 12:00 AM
Season Dates: 10/02/2021 to 12/31/2023
$50.00

Contact

LKN Indoor Rowing: Discover the ROWed to Fitness

 
   

Email: [email protected]

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