The D1 Developmental curriculum focuses on progressing athletic movement with introduction of speed mechanics, weight lifting and spotting.

Training Knowledge

• Theory & Terminology
• Instilling a Healthy Lifestyle
• Expanded Character Development

Athletic Development

Intermediate Speed Dynamics

• Acceleration Skills
• Velocity Skills

Low-Level Plyometrics Training

• Double-Leg Jumps
• Low-Level Hops
• Low-Level Skips

Improvement of Range of Motion

• Dynamic Flexibility
• Static Flexibility
• Proprioceptive Neuromuscular Flexibility
• Functional Strength Exercises

Strength Enhancement

• Low-Level, Explosive Strength Lifts
• Low-Level, Absolute Strength Lifts
• Core Strength Exercises
• Functional Strength Exercises