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Winter Workouts

Think winter is all about basketball and snowboarding?  Not so!  Winter Workouts are a low-key, low-cost, once-a-week, way for children to remain active while keeping their baseball skills sharp during the winter months.  Typically held on evenings or weekends in January and February, Winter Workouts are conducted at indoor facilities in Frederick and focus on baseball skills and drills as well as general agility training.  Winter Workouts are offered for all levels.


Baseball Pre-season Winter Workouts Opportunities are coming. This is a great way to get your player ready for the Spring season! If your child would like to attend our baseball program's winter workouts January-February 2018, please contact Coach John Cavell at [email protected] to sign up. Sign up now, pay later (on February 1st, 2018). Cost is $75 (add $15 if you'd like a t-shirt too)

The work outs will include: Basic fundamentals, hitting, pitching, fielding and game knowledge; stretching and staying in shape for the winter.
The plan is to have one day per week for each age group: T-ball, Machine pitch, Minors, etc. More details to follow on time slots and age groups. Stay tuned!

Any questions, please contact Coach Cavell.
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