Strength & Conditioning Clinic
Length: 1-hour sessions
Duration: 8 weeks
Dates: 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2 Monday's 5:00-6:00
Build a strong, athletic foundation for baseball success.
Focus areas:
Speed, agility, and quickness
Core strength and balance
Baseball-specific conditioning
Injury prevention and proper warm-up routines
Perfect for players looking to get faster, stronger, and more explosive.
Hitting Clinics
Length: 1-hour sessions
Duration: 8 weeks
Dates: 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/4. Wednesday's, 7:00-8:00 pm
Develop a powerful, consistent swing and better approach at the plate.
Focus areas:
Proper stance and swing mechanics
Balance and bat speed
Pitch recognition and timing
Situational hitting and confidence in the batter’s box
Great for hitters of all levels who want to take their offensive game to the next level.
Pitching or Catching Clinic
These will be separate clinics but will be held at the same time and the same location
REQUIRES ONE YEAR AAA EXPERIENCE
Length: 2-hour sessions
Duration: 8 weeks
Dates:1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/7. Saturday's, 4:00-6:00 PM
A specialty clinic for pitchers and catchers looking for advanced instruction.
Pitching focus:
Proper pitching mechanics
Improving velocity safely
Command and control of pitches
Arm care and recovery routines
Catching focus:
Receiving and framing
Blocking and footwork
Throwing mechanics and pop time
Game calling and leadership behind the plate
All clinics will be held at 61 Batting cages.