Classes will take place on the following days:
| Schedule |
|
|
| MONDAY |
5:30 - 6:45 PM |
All Levels Kripalu Yoga |
| WEDNESDAY |
5:15 - 6:30 PM |
Beginner/Gentle Kripalu Yoga |
Beginner/Gentle Kripalu Yoga is for individuals who are new to yoga or who enjoy building postures from the ground up. Poses are explored with guidance and modifications. Students use postures, breath work, and relaxation to quiet the mind, stretch and tone the body, and move the inner self toward stillness.
Kripalu Yoga for All Levels includes gentle warm-ups and leads to asana, in which students move from posture to posture in a flow-like sequence.
Yoga classes will be held in the Recreation Activities Room behind PD/Town Offices at 84 Chester Street.