The Chester Recreation Department in conjunction with Kim Cremin, Exercise Physiologist, offers this safe, evidence-based physical activity program designed to enhance health outcomes for a diverse range of adults age 60+.
Exercises are performed using various pieces of small exercise equipment and chairs. The participants in this class have seen significant improvements in balance, strength and flexibility.
The goal of Senior Fitness is to help older adults maximize their independence by building strength, increasing flexibility, and help to reduce the risk of falls.