Boot camp is a circuit-style training class that alternates muscle toning and cardio moves, in set intervals of time. Don’t be intimidated by the name “Boot Camp,” as the workout is done at your own pace with the option for modified movements. We will be using a variety of equipment including, but not limited to, resistance bands, dumbbells, steps, jump rope, TRX straps, and exercise mats. Each class is geared toward burning fat, as well as strengthening muscles. A great workout for all ages, and fitness levels! Boot Camp is part of our Adult (18+) Fitness Program. Please check out the town website for all recreational fitness programs offered.