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Recreation Weekly News Letter


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Weekly News Letter

Registration closes on 12/01/2019 at 12:00 PM
Season Dates: 06/06/2014 to 03/01/2020
$0.00

Eating to Win! 2018


Eating to Win!
Memorial Hall 
7:00pm-8:30pm 


Winter Session: EAT CLEAN Presentation:Shopping Tips, Recipes and Meal Prep!
Date: Tuesday, February 12

Learn how to shop on a budget and still eat healthy. Find out the easiest, most simple tips to prep for your week and stay on track and make a few of the easy recipes to try out! Lets put it all together and actually do it, instead of just talking about it! Where to shop, what to shop for and what to avoid?shopping lists, recipes and menu/meal planning ideas

Spring Session: EATING FOR OPTIMAL HEALTH AND PERFORMANCE 
Date: Tuesday, April 9

Ensure that your children have a good foundation of nutrition. Eating is a learned behavior and can strengthen our bodies on a cellular level. See how feeding your children a nutrient dense diet, avoiding processed, artificially flavored and colored ingredients, keeping them away from calorically dense- high in sugar with no nutritional value products can improve their overall quality of life. Starting this early on will not only encourage a healthy way of life all along it may decrease or eliminate their risk of disease and obesity.


The presenter, Jenine Wright, has her Masters in Exercise Physiology and is a nutrition educator. She is a certified Exercise Physiologist and a Certified Clinical Exercise Physiologist through the American College of Sports Medicine. Jenine has worked with a diverse population including high school, college, professional athletes and has trained at the Olympic Center in Lake Placid.

Pre-registration for the event is required. The event is FREE and space is limited. If interested in attending please register through the Melrose Recreation Department. Registration can be completed at the Recreation office or online at http://tinyurl.com/MelroseRec under “Eating to Win.”

EAT CLEAN Presentation 2/12

Registration closes on 02/12/2019 at 08:00 PM
Season Dates: 02/12/2019 to 02/12/2019
$0.00

EATING FOR OPTIMAL HEALTH AND PERFORMANCE 4/9

Registration closes on 04/09/2019 at 08:00 PM
Season Dates: 04/09/2019 to 04/09/2019
$0.00

Lady Red Raiders Field Hockey Skills Program '19


Lady Red Raiders Field Hockey Skills Program
Dates: January 6 - March 10 (No Feb 17 & Feb 24)
Days: Sunday
Cost: $99
Sessions: 8 Total Sessions
Location: Marcoux Gym

Session I:  Grades 4-5:  12:00pm - 1:00pm    
Session II: Grades 6-8:  1:00pm - 2:00pm  


Description:
Is your daughter looking to try a fun new sport or improve her existing skills in field hockey?  Come join Coach Parker, her staff, and current high school players each weekend for our winter skills clinic.  Athletes will get personalized instruction, engage in friendly competition, and meet new friends.  Every participant will get a t-shirt and personalize feedback from a coach's evaluation.    

Instructors: Varsity Head Coach Erin Parker, Coaching Staff, and High School Players

Session I: Grades 4-5

Registration closes on 01/03/2019 at 08:00 PM
Season Dates: 01/06/2019 to 03/10/2019
$99.00

Session II: Grades 6-8

Registration closes on 01/03/2019 at 08:00 PM
Season Dates: 01/06/2019 to 03/10/2019
$99.00

M.B.A. Basketball '19


M.B.A. Basketball Description:
The Melrose Recreation Department is gearing up for another exciting season of the M.B.A. Basketball. These leagues are designed to provide families with a high quality and affordable basketball program for the entire community. We pride ourselves in promoting sportsmanship, teamwork, skill development, and equal playing time for all who participate. The Rec staff puts together teams based on the skills rating given by the parents when they register.  Leagues may need to be combined depending on enrollment. The Recreation Department will do its best to honor any player or coach requests that may be made but due to the amount of participants in the programs we cannot guarantee that this will be accomplished. We hope all enjoy the season and we look forward to another great year!          

Registration Deadlines: 
November 30 for Grades 1-8
Dec 14  for Kindergarten

(After deadline interested participants must visit the Rec Dept. office to be assigned to the wait list.  To be placed on the WL a registration form and check is required. No guarantee of placement.)                     

**Basketball Coaches Needed!!!**
Grades:  Coaches needed at all levels (K – 12)

Forms Needed:

Coaching Application
CORI Form
Photo of Driver’s License w/ current address on front or back
*Applications and forms found on Recreation website homepage*
*Directly deliver to Recreation Dept. Office*
*CORI / SORI results typically take 1 week*  

Description:
Volunteer head and assistant coaches are needed for every league. Head coaches will be responsible for running team practices and games, recruiting assistant coaches and team parents, communicating and checking emails daily for league updates, and conducting themselves in a professional and courteous manner while dedicating their time.  


Boys Kindergarten

Registration closes on 12/14/2018 at 11:45 PM
Season Dates: 01/06/2019 to 03/10/2019
$125.00

Girls Kindergarten

Registration closes on 12/14/2018 at 11:45 PM
Season Dates: 01/06/2019 to 03/10/2019
$125.00

Girls Grades 7-8

Registration closes on 12/14/2018 at 08:00 AM
Season Dates: 01/05/2019 to 03/09/2019
$150.00

Melrose Soccer Skills & Drills Program '19


Melrose Soccer Skills & Drills Program      
           
Dates:             Jan 12 – March 2                        
(Make-up Date March 9)
Days:              Saturdays
Cost:               $125
Sessions:      8 Total Sessions
Location:        Marcoux Gym
Class Size:     25 kid maximum / session  

Session I: Grades 6 – 8         1:30pm – 3:00pm  

Description:
This is a great way to work on your fundamentals in the off season.  This program is skills and drills based and will not include any league game competition.   We anticipate having a few Saturdays rescheduled due to Melrose High School athletic events.  In the event that we are rescheduled we will move the classes to the end of the session on March 9.   

Instructors:
Danielle DeSimone and Coaching Staff
Melrose Youth Soccer – U14 Head Coach

Session I - Grades 6-8

Registration closes on 01/09/2019 at 12:00 PM
Season Dates: 01/12/2019 to 03/09/2019
$125.00

Melrose Wrestling Club - '18


Melrose Wrestling Club 
            
Grades:  1 - 5   
Day:  Mondays
Cost:  $75         
Time:   6:00pm – 7:55pm
Location:        Wrestling Room - Marcoux Gym
Session:         Dec 3 – Feb 25                        
No Class On: (Dec 24, Dec 31, Jan 21, Feb 18)  

The Melrose Wrestling Club is open to beginners and experienced wrestlers and looks forward to building on the success of last year’s season. Our practices, which stress conditioning and the fundamentals of our sport, are intensive but fun. Practices take place on the high school wrestling mats. Local weekend tournaments are optional.

Melrose Wrestling Club - '18

Registration closes on 12/18/2018 at 12:00 PM
Season Dates: 12/03/2018 to 02/25/2019
$0.00

Middle School Outdoor Track 2019


Middle School Outdoor Track                                   
Grades:             6 – 8   
Date:                 April 22 – June 7                      
Time:                3:00pm – 4:15pm
Cost:                 $90
Location:          Melrose Middle School (Near Fred Green Field)  

Description:
 - Practices 2 – 3 times per week directly after school
 - 3 – 4 introductory track meets
 - Participants receive a T-shirt for meets

Middle School Outdoor Track

Registration closes on 05/06/2019 at 12:00 PM
Season Dates: 04/22/2019 to 06/07/2019
$90.00

Middle School Wrestling '18-19


Middle School Wrestling    
Grades:            6 – 8    
Date:                Nov 27 – Mid February             
Time:               6:00pm – 7:45pm
Cost:                $75
Location:         HS Wrestling Room    

Description:
 - Practices: Tuesday/Wednesday/Thursday
 - There will be several meets scheduled during the season
 - Meets are optional and individually chosen by participants  

MS Wrestling

Registration closes on 12/17/2018 at 12:00 PM
Season Dates: 11/27/2018 to 02/14/2019
$75.00

Strength & Conditioning Facility Membership '18-19


Strength and Conditioning Facility Membership '18-19

Cost: FREE
Grades: 7-12
Location: Melrose High School Strength and Conditioning Facility
Start Date: June 2018 - June 2019
Days/Hours: Will be posted on the Recreation Department homepage and at the Strength and Conditioning facility.



All participants will be required to officially register to utilize the facility/membership. Participants will be required to register once per year online on the Recreation website. There will be no cost associated with registering. Any participant under the age of 18 will require their parent/guardian’s online authorization on the registration waiver. At the time of registration each participant will be required to accept the terms and conditions of liability and code of conduct. All participants will be required to sign in upon arrival. If a participant has not officially registered they will be asked to leave the facility.   If you register the same day you plan to attend the facility you must have your confirmation page with you to be able to participate.

All participants who register for this program willingly accept all rules, policies and code of conduct set by the Recreation Department. Any participant who breaks the code of conduct policy set by the Recreation Department will be asked to immediately leave and may be given a temporary and permanent suspension from the facility/program.


Grades 7-8

Registration closes on 06/21/2019 at 03:45 PM
Season Dates: 08/20/2018 to 08/19/2019
$0.00
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