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28

Jul, 2022

Find your Mind, Body and Spirit at Colby Park


Tai Chi
Tuesdays 6:00pm
FREE for Community Members
This Wudang and Qigong class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome.

Yoga Flow
Thursdays 6:00pm
FREE for Community Members
A Vinyasa style of Yoga based on Hatha Yoga tradition. This class involves linking traditional Yoga poses together to create strength, flexibility, endurance and balance. This well-rounded class is safe and effective for most levels of fitness and ability levels

Melrose Recreation Department

562 Main StreetMelrose MA 02176Phone: 781-979-4179Email: [email protected] Statement:The Melrose Recreation Department strives to create high quality recreational programs and events that are affordable and safe for citizens of all ages and abilities. With dedicated leadership and pride we offer resources and opportunities to strenghten our community while striving to increase the social cultrual and physical well-being of its residents and visitors. 
   
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