All classes are 8-9 am 

Mondays: low impact aerobics followed by strength exercises with fitness ball and free weights. 

Wednesdays: step interval workout, alternating cardio intervals on fitness step with free weight strength exercises, and finishing with core strength.

Fridays: 30 minutes of line dancing, followed by a Tabata workout. Tabata is an interval workout of 20 sec work, 10 sec rest, using free weights or body weight exercises. 

Each class ends with stretching and relaxation time. Cost: $37/month non-residents and under 60 years old $27/month senior residents Please call instructor Pauline Webb at 207-615-4435 for more info.

Naples Recreation is offering youth flag football for children in grades 1st - 3rd who  reside in or attend SAD 61.   

 

 

The Town of Naples has had a long lasting involvement with supporting and promoting many activities for Senior Citizens.  We provide many trips through out the year as well as activities to keep them active and young at heart. 

BASKETBALL REGISTRATION!!!

Basketball is for 1^st -6^th grade girls and boys who live in Naples.  The 3^rd & 4^th grade league is separate from the 5^th & 6^th grade league and it is based on instruction.  FUNDAMENTALS, TEAMWORK AND GOOD SPORTSMANSHIP are stressed at all levels.  We also have an instructional league for 1^st & 2^nd grades.  The 1^st & 2^nd grades will practice on SATURDAY MORNINGS.  The 3^rd & 4^th grade games are held on Wednesdays (practices most likely Tuesdays) and the 5^th & 6^th grade games are held on Saturdays (practices most likely on Thursdays or Fridays).  Practices schedules will be determined at a later time based on gym schedules and coaches’ schedules.

We do a joint Halloween Party with the Casco Recreation Department, that is held at the Casco Community Center.  It is held on Halloween night for children Pre-K through 5th grade.  We have games, activities and  a costume parade for all of the participants.

Naples Recreation is offering swim lessons at the Naples Town Beach.  Lessons are for children 3 years of age (when class starts) and up.  There will be 2 sessions, each session is 3 weeks long, with a 1 week break in the middle.  The first session will run from July 2^nd  until July 20th.  The   second session will run from July 30th  until August 17^th.  Classes start at 9 am and times are based on the level your child is in. The registration for swim lessons open on May 30^th at 8 am.  The cost of each session for Naples Residents is $36 for a single child and $64 for siblings.  The cost for non-residents is $46 for a single child and $84 for siblings.  Limited space is available, so it is first come first serve. 

RED CROSS SWIMMING LEVELS

LEVEL ONE: WATER EXPLORATION

The objective of Level One is to help students feel comfortable in the water and to enjoy the water Safely. Students will learn elementary water skills which they can build on as they progress through the various levels.

1 - Become oriented to aquatic environment

2 - Fully submerge face (3 seconds)

3 - Experience buoyancy (bob 10 times)

4 - Supported float on front/back

5 - Basic breath control (bubble blowing)

6 - Enter and exit water independently

7 - Move through water comfortably

8 - Supported kicking on front/back

9 - Introduction to alternating arm action

10- Familiarize with getting help

11- Reaching assists without equipment

12- Learn how to release a cramp

13- Wear life jacket and enter shallow water

 

LEVEL TWO: PRIMARY SKILLS

Level Two is to give students success with fundamental skills and learn to float without support. Learn basic self-help rescue skills.

1 - Fully submerge head (hold 3 seconds)

2 - Retrieve objects in chest deep water

3 - Orientation to deep water with support

4 - Front and back float unsupported

5 - Unsupported back float or glide (5 sec.)

6 - Leveling off from a vertical position

7 - Rhythmic breathing (bob 10 times)

8 - Step-in entry and side exit

9- Flutter kick on front/back

10- Back crawl arm action

11- Combined stroke front/back using kick/arm movements (5 yards)

12- Turning over front/back, back/front

13- Become familiar with rescue breathing

14- Perform reaching & extension assist from deck

15- Float in life jacket (1 min, face out of water)

16- Assist non-swimmers to feet

 

LEVEL THREE: STROKE READINESS

Students learn to coordinate front and back crawl Introduce elementary backstroke and the fundamentals of treading water.

1 - Retrieve object, eye open, no support

2 - Bob and submerge head completely

3 - Bob in water slightly over head to travel to safe area

4 - Jump into deep water from side of pool

5 - Kneeling dive and compact dive from side of pool

6 - Front/Back glide w/ push off (2 body lengths)

7 - Coordinate arm stroke for crawl with breathing to side

8 - Coordinate back crawl

9 - Elementary back stroke (10 yards)

10- Reverse direction while swimming on front/back

11- Tread water

12- Jump into deep water wearing life jacket

13- Learn how to open airway for rescue breathing

14- H.E.L.P. position (1 minute)

15- Huddle position in groups of 3 (1 min.)

 

LEVEL FOUR: STROKE DEVELOPMENT

Level Four develops confidence in stokes learned thus far and to improve other aquatic skills. Introduce breaststroke, sidestroke and wall turns.

1 - Deep water bobbing

2 - Experiment with buoyancy and floating position

3 - Rotary breathing

4 - Stride dive from side of pool from a standing position

5 - Elementary backstroke (10 yards)

6 - Sculling on back (5 yards)

7 - Front/back crawl (25 yards)

8 - Basics of Breaststroke (10 yards)

9 - Basics of Sidestroke (10 yards)

10- Turning at the wall

11- Tread water with modified scissors and rotary kicks

12- Learn rescue breathing techniques

13- Become familiar with CPR

LEVEL FIVE: STROKE REFINEMENT

Coordination and refinement of key strokes. Introduce the butterfly, open turns, feet-first surface dives. Increase swim distances.

1 - Alternate breathing

2 - Stride jump entry

3 - Beginning diving progression

4 - Long shallow dive

5 - Breaststroke (10 yards)

6 - Sidestroke (10 yards

7 - Underwater swimming (3 body lengths)

8 - Elementary backstroke (15 yards)

9 - Butterfly Dolphin Kick (10 yards)

10- Front/back crawl (50 yards)

11- Open turn on front/back

12- Recognition of spinal injury

13- Hip/shoulder support

14- Feet first surface dive

15- Tread water (2 min., 2 different strokes)

 

LEVEL SIX: SKILL PROFICIENCY

The objective of Level Six is to polish strokes so students swim with more ease, efficiency, power, and smoothness over greater distances.

1 - Approach and hurdle

2 - Jump tuck diving

3 - Front/back crawl (100 yards one turn minimum at wall)

4 - Breaststroke (25 yards)

5 - Sidestroke (25 yards)

6 - Butterfly (10 yards)

7 - Approach stroke (25 yards)

8 - Breaststroke turn

9 - Sidestroke turn

10- Speed turn and pull-out for breaststroke

11- Flip turn for front crawl

12- Pike/tuck surface dive

13- Alternate kicks for treading water

(3 min., 1 minute - no hands)

14- Throwing rescue

15- Roll spinal injury victim

 

This is a 8 week Summer Camp that is held at the Naples Town Gym for children entering first grade through 6th grade.  We spend about 2 1/2 days in camp and 2 1/2 days on trips. This camp is for children entering 1st grade -6th grade.  Camp is held at the Naples Town Gym and camp runs 8:30 AM to 4:30 PM, but you can drop off any time after 7 AM and pick up before 6 PM .  The cost of camp covers all of our activities, trips lunches and snacks.  If you have any specific questions please contact Harvey Price Jr at 207-595-0602.  Registration for camp will begin on April 16th 2018. 

Registration Fee Per Child (non-refundable) $50.00 
Full Summer (everyday) $1,104.00 
Weekly $156.00 
Extra shirts (each) $8.00
Each child receives (1) t-shirt and water bottle when they are registered.

Camp runs June 25th—August 17th

Week 1         June 25                                        Intro to Camp

Week 2         July 2 (Closed July 4th)               Holiday

Week 3         July 9                                            Super Heroes

Week 4         July 16                                            Fear factor

Week 5         July 23                                   Under the Sea

Week 6    July 30        Sports Extravaganza

Week 7    August 6        Under the Big Top

Week 8    August 13        Maine Adventures