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Jan, 2018

2018 Maryland Rush Winter Fitness Training

2018 Maryland Rush Winter Fitness Training

What

Maryland Rush Soccer Club is offering a supervised winter fitness training program beginning Monday, January 15, 2018 at the Pip Moyer Recreation Center, in Annapolis. This will be for any player in age groups U13 and older.

The program will be run by Maryland Rush Technical Director, Steve Senna. Participating players are asked to be onsite and meet in the track area, dressed and ready to run at the appropriate session start time for their age group (see below).

When
Every Monday and Wednesday, beginning Monday, January 15, 2018.

Session 1: For Age Groups U13 & U14, 6 – 7 PM
Session 2: For Age Groups U15 – U18, 7 – 8 PM

The program will include cardio (running) to build endurance and strength for the fitness demands of the game, as well as calisthenics, intended to increase body strength, body fitness, and flexibility.

The supervised fitness sessions will last approximately one (1) hour.

Cost
There is no fee to Maryland Rush, however, to access the Pip Moyer Recreation Center, there is a fee. Fees are based on residency. See the attached schedule found on the Pip Moyer website: https://www.annapolis.gov/DocumentCenter/Home/View/806

Address for the Pip Moyer Recreation Center
Pip Moyer Recreation Center
273 Hilltop Lane
Annapolis, MD 21403
Website: https://www.annapolis.gov/412/Pip-Moyer-Recreation-Center

Questions
Contact Maryland Rush Technical Director, Steve Senna at [email protected].

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