February invites thoughts of love and connection. This month, we turn that energy inward through mindfulness and self-compassion. Practices like metta guide us to offer phrases of goodwill—first to ourselves, then to others—soften...
Big plays. Healthy snacks. Good vibes. Whether you're there for the game, the commercials or the snacks — Super Bowl Sunday is a full-on experience. So go ahead and cheer like you mean it… just don’t let your snack game throw a fl...
Heart disease remains the leading cause of death in the United States, affecting millions each year. Many of the contributing risk factors are within your control through lifestyle choices.This month, set your focus on building ha...
